Fitness & Diet
6 Types Of Body Fat That You Should Know About
Trendy diets and headlines regarding health can make you believe in anything. But there are certain exceptions. Not all fats are the same.
There are different types of body fat and it is important to treat them in a certain way. And one more thing that you need to get rid of the fact that fat is bad. It differs from person to person In this article, we have shared different types of body fat that one should know.
1. White fat
This fat is also known as white adipocytes which are white in color. This happens because of the low density of blood vessels and mitochondria. These fat cells also help in boosting the level of leptin which makes us feel full. But when it increases to an extent this less sensitive and triggers hunger which later causes weight gain.
2. Brown fat
This fat burns and does not store any energy. The fact behind its brown color and burning capabilities is that it is covered with mitochondria.And if you increase the activity of your body then this brown fat can help in burning off your calories from white fat.
3. Beige fat
This fat comes in between white and brown fat. These white cells are originally white in color but are converted into beige when you muscles secrete a special hormone which converts its color to beige.
4. Essential fat
Essential fat is very important to live because it helps the body temperature, maintains the structure of the cell and also helps in vitamin absorption. And it is very important for you to know that you can’t lose them at any cost as it is the need for your survival.
5. Visceral fat
This is the fat which is stored under the abdominal and around many organs like pancreas, liver etc. which increases the chances of type 2 diabetes, breast cancer etc. So, it is very important to get rid of this fat by regular exercise and proper sleep to avoid the age -related visceral fat in the body.
6. Subcutaneous fat
This fat is found beneath the skin. And in our body 90% of the fat is subcutaneous. And if you want to lose this fat then it’s all about the calories. Reduce your refined carbs in your diet and indulge in intense workouts if you want to get rid of this body fat.