Fitness & Diet
How to apply An effective Watermelon diet?
Watermelon is of the most delicious fruits for slimming . As it helps your body to get rid of fat, it contains about 91% water, only 6% of sugar, vitamin C, beta-carotene, vitamins B1 and B6, antioxidant of lycopene, potassium and magnesium. Every 100 grams of watermelon also contains about 30 calories. Discover more details about watermelon diet.
Watermelon diet runs from 9 to only 13 days. It is advisable to consult a doctor before you follow this diet, even make sure of having no illnesses that diet may affect you negatively. The plan consists of two phases: the first phase lasts three days, you are not allowed to eat anything during these three days except watermelon.As for the second phase, in which you can eat foods other than watermelon, for 6 days or more.
– For breakfast, eat a bowl full of cereal with milk and a slice of cheese toast. Then a snack, consisting of two slices or three slices of watermelon.
– For lunch, you must choose between grilled chicken or grilled fish or meat without oil. With a salad without oil, and you can add vinegar and lemon.
– At dinner, eat two slices or three slices of watermelon. Also you do not need to drink plenty of water, such as other types of diet, only drink normally