Chocolate diet to lose weight quickly
Chocolate Diet is a diet that allows chocolate lovers decrease their weight by certain amounts of chocolate consumption, that’s due to the chocolate healthy benefits which is so important in reducing the rate of cholesterol in the blood.
Cocoa beans – raw source of chocolate- contain about 50% fats by its weight . Every ounce of chocolate (28.3) grams of chocolate gives about 150 calories and 8.5 grams of fat. Although the chocolate with a large amount of calories and fat, but this type of fat has a substance called oleic acid, a polyunsaturated type of fat that lowers blood cholesterol levels. It also contains palmitic acid and Alasterec acid , but these two types of fats are saturated fats which raise low-density lipoprotein cholesterol (one defect of chocolate diet ). Chocolate also contains caffeine and ethyl vinyl material which is responsible for the feelings and emotions and the feeling of happiness.
Dark chocolate also contain a flavanoid substance which acts as an antioxidant to cure may kinds of cancers, heart disease, improve blood circulation. So black chocolate better than white chocolate .
Benefits of Chocolate:
Chocolate helps you to relax and purify the blood circulation and relieve pain.
Chocolate is an excellent source of energy.
Diet Chocolate is very strong and effective in losing weight.
Chocolate has many health benefits, including protection against cancers, strokes and heart disease.