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Healthy cooking methods to cut calories effectively

Do you want to lose your weight quickly within a few days? To lose your weight, it is necessary to follow the best ways of cooking, here are our choices of different ways of cooking to help you with it:

Healthy cooking methods to cut calories effectively

Healthy cooking methods

Healthy cooking methods

1. Steam cooking
The steam cooking is a health method, that are recommended by a lot of diet experts. This method maintain the benefits of food and its natural taste, and in addition to that, the steam cooking helps to remove fats which will lead to weight loss easily.

Healthy cooking methods to cut calories effectively

2. Braising method
This method allows to cook food without using lots of fats such as (oil or butter), making it ideal for people who want to lose weight, and maintain good taste and crunchy food as well.

Healthy cooking methods to cut calories effectively

Healthy cooking methods

3. Oven cooking
Baking or cooking on the oven allows you to cook your food (fish, meat, and vegetables) without the addition of a large amount of fats such as  (oil or butter) … Simply cover your food pan with an aluminum foil , add a bit of olive oil or vegetable oil, then cook.

Healthy cooking methods to cut calories effectively

Remember that the best way to get sustainable weight loss depends on a healthy lifestyle , healthy and balanced diet , get enough sleep as well as the consumption of at least one and a half liters of water a day.

Healthy cooking methods to cut calories effectively

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