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Silica- The beauty secret of the skin, nails and hair

Silica is a mineral found in the body which gradually ease with age, which accelerates the aging process. So, adding it into your diet will make you enjoy impressive young for a longer period:
It stimulates collagen production through tissue regeneration and reconstruction , so it will, in turn, prevent wrinkles and tightens the skin. In addition, it cures pimples thanks to its structure that frees the body of toxins. The latter stands out in the form of impurities in the skin, it loses you glow of your face.

Read more: 7 Bad foods for your skin, you should avoid

Silica- The beauty secret of the skin, nails and hair
Silica helps to restore balance to the body and hormones that affect the health of the hair, therefore, is a lethal weapon to fight hair loss.
It helps many other minerals by joining them and deliver benefits to all members of the body and in particular the hair and nails to become stronger.

Silica- The beauty secret of the skin

Silica- The beauty secret of the skin, nails and hair
Silica can be found in many vegetables and fruits (grapes, spinach, onions …), but in small quantities, so you can get it as a dietary supplement. Do not forget to consult a doctor before adding it to your diet especially if you’re taking other supplements, for example, should not be taken silica with calcium , as they negatively interact together.

Silica- The beauty secret of the skin, nails and hair

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