Hair care

Top food promote hair growth and fight hair loss

February 24, 2017 | By  

Top food promote hair growth and fight hair loss

Top food promote hair growth

Top food promote hair growth

There are foods treat hair loss served to protect your hair and supply the needed nutrition from the roots to the parties and you can focus on them in order to get the desired result in this matter, from here we’ll introduce you to them, add them into your daily diet.

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– Eggs are an important source of protein, which supply the body the vitamins such as vitamin B5 and vitamin B7, along with iron, potassium, phosphorus, sulfur and zinc from here , We should note that eggs works to prevent hair loss, but also gives you a long hair as well.
– Strawberries are one of the important fruits in the prevention of hair loss because they contain a number of properties as well as several colorful fruits, including pineapple and cranberries, oranges, lemons and tomatoes.

Top food promote hair growth

Top food promote hair growth and fight hair loss

– Fatty fish is very useful in preventing hair loss, including salmon, tuna and sardines, which are rich in fatty acids and omega-3 material which is essential in order to promote hair growth and prevent hair loss. Fatty acids nourish the hair follicles and moisturizes the scalp as well as preventing hair loss.
– Sweet potato is full of beta-carotene which is transformed when digesting into vitamin A so if you want to stimulate hair growth and prevent it from falling, you should moisten dry scalp by eating sweet potatoes.

Top food promote hair growth and fight hair loss

– Nuts supply your body with omega-3, omega-6, vitamin B6, vitamin E, zinc, Psyllium, which all combat hair loss and from these nuts we can mention walnuts, almonds, dried fruit, including dates and raisins …
– The green vegetables and legumes, important in preventing hair loss, such as spinach, kale and chard and broccoli, peas …

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Emily has worked for a variety of technology-focused publications over the years , she also writes about tech, culture, crime, and the economy .

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